cutting diet for women

[GymRat96744]

hey guys my girlfriend is wanting cut some body fat. What do you guys think about this diet. Any critiquing is appreciated thanks guys and girls.

Her stats
age: 21
weight:110
BF%: not sure
Height: 5'5"

Diet:

Total Calories: 1225

Meal 1
3 egg whites
1 whole egg
2 oz of chicken or turkey breast
1/2 cup steamed spinach
½ Ezekiel English muffin with a light spread of raw almond butter
25g protein, 0-10g carbohydrates, 7.5g fat 207 calories


Meal 2
1 scoop protein
10 raw almonds
25g protein, 0-5g carbohydrates, 7g fat 187 calories


Meal 3
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water) or 3 oz of lean red meat
1/2 cup steamed Broccoli or green beans
25g protein, 0-5g carbohydrates, 0-5g fat 142 calories


Meal 4 pre-WO
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
3 oz baked sweet potato or 3.5 oz brown rice
25g protein, 30g carbohydrates, 0-5g fat 242 Calories


Meal 5 post-WO
3.5 oz grilled chicken breast or halibut/tilapia/mahi or Sirloin fillet or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
4 oz baked sweet potato or 4.5 oz brown rice
25g protein, 40g carbohydrates,0-5g fat 282 calories



Meal 6

3 oz Plain non-fat GREEK yogurt mixed with 1 scoop casein protein powder
25g protein, 0-5g carbohydrates, 0-5g fat 165 calories

[GirlyGymRat]

Use this to estimate bf%. Pls be honest

[Lunk1]

5'5" 110? What is there to cut???

[GirlyGymRat]

5'5" 110? What is there to cut???

That's why I want to know the bf%!!!

[>Good Luck<]

Perhaps a single leg amputee ?

[GymRat96744]

That's why I want to know the bf%!!!

I would say 25% or a little less according to the picture.

[GirlyGymRat]

I would say 25% or a little less according to the picture.

Given this I think she needs to start lifting. I hope you and her don't take this the wrong way, but she fits into what I call skinny fat. Your gal needs to stop focusing scale weight cuz she is tiny at 110.

I would recommend she start lifting to build up her LBM which means she will get a little heavier but look tighter/smaller.

Is she willing to workout and gain some muscle???

[GirlyGymRat]

hey guys my girlfriend is wanting cut some body fat. What do you guys think about this diet. Any critiquing is appreciated thanks guys and girls.

Her stats
age: 21
weight:110
BF%: not sure
Height: 5'5"

Diet:

Total Calories: 1225

Meal 1
3 egg whites
1 whole egg
2 oz of chicken or turkey breast
1/2 cup steamed spinach
½ Ezekiel English muffin with a light spread of raw almond butter
25g protein, 0-10g carbohydrates, 7.5g fat 207 calories

Meal 2
1 scoop protein
10 raw almonds
25g protein, 0-5g carbohydrates, 7g fat 187 calories

Meal 3
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water) or 3 oz of lean red meat
1/2 cup steamed Broccoli or green beans
25g protein, 0-5g carbohydrates, 0-5g fat 142 calories

Meal 4 pre-WO
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
3 oz baked sweet potato or 3.5 oz brown rice
25g protein, 30g carbohydrates, 0-5g fat 242 Calories

Meal 5 post-WO
3.5 oz grilled chicken breast or halibut/tilapia/mahi or Sirloin fillet or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
4 oz baked sweet potato or 4.5 oz brown rice
25g protein, 40g carbohydrates,0-5g fat 282 calories

Meal 6

3 oz Plain non-fat GREEK yogurt mixed with 1 scoop casein protein powder
25g protein, 0-5g carbohydrates, 0-5g fat 165 calories

I ran the total macros at the highest number and looks like this is a 43/27/22 split roughly. Food choices are clean. 50/30/20 is the split I would work towards.