hey guys my girlfriend is wanting cut some body fat. What do you guys think about this diet. Any critiquing is appreciated thanks guys and girls.

Her stats
age: 21
weight:110
BF%: not sure
Height: 5'5"

Diet:

Total Calories: 1225

Meal 1
3 egg whites
1 whole egg
2 oz of chicken or turkey breast
1/2 cup steamed spinach
½ Ezekiel English muffin with a light spread of raw almond butter
25g protein, 0-10g carbohydrates, 7.5g fat 207 calories


Meal 2
1 scoop protein
10 raw almonds
25g protein, 0-5g carbohydrates, 7g fat 187 calories


Meal 3
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water) or 3 oz of lean red meat
1/2 cup steamed Broccoli or green beans
25g protein, 0-5g carbohydrates, 0-5g fat 142 calories


Meal 4 pre-WO
3.7 oz grilled chicken breast or halibut/tilapia/mahi or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
3 oz baked sweet potato or 3.5 oz brown rice
25g protein, 30g carbohydrates, 0-5g fat 242 Calories


Meal 5 post-WO
3.5 oz grilled chicken breast or halibut/tilapia/mahi or Sirloin fillet or Tuna
(albacore packed/canned in water)
½ cup steamed Broccoli or green beans
4 oz baked sweet potato or 4.5 oz brown rice
25g protein, 40g carbohydrates,0-5g fat 282 calories



Meal 6

3 oz Plain non-fat GREEK yogurt mixed with 1 scoop casein protein powder
25g protein, 0-5g carbohydrates, 0-5g fat 165 calories