Could anybody help me on my diet please.

[brazuka]

Hi there, I really need some help to make the most out of my training by having an optimal diet. My stats are 5'10ft, 175lbs first thing in the morning but I walk around 183ish. Body fat would be average/low in my opinion. I would like to maintain or possibly even keep this weight after for at least 4-6 months when I get off my cycle (test e 500mg weekly). I train 5 days a week but will drop down to 3-4 days a week off cycle. Here is my current schedule/diet:

**Wake up 6:30am - Get ready for work/Drive to work**
1) Breakfast 7:30am: 1.5 cup whole milk, 1 scoop ON whey protein, 2 spoons natural creamy pb, 1 banana
2) Snack 9:00am: Nature Valley Protein Bar Almond/Dark Chocolate
3) Lunch 11:45am: 1/2 cup uncooked jasmine rice, 1 cup goya beans, 4oz chicken breast (2 OT multi pills + 2 OT fish oil pills)
4) Half Lunch Part II 2:05pm: 1/4 cup uncooked jasmine rice, 1/2 cup goya beans, 2oz chicken breast (2 OT multi pills + 2 OT fish oil pills)
5) Half Lunch Part II 4:05pm: 1/4 cup uncooked jasmine rice, 1/2cup goya beans, 2oz chicken breast (2 OT multi pills)
6) Pre Workout 4:20pm: 5g Beta Alanine, 1500mg L Arginine
**Gym From 5pm-6:30pm**
7) Post Workout 6:50pm: 1 cup whole milk, 1 scoop ON whey protein
8) Dinner 8:30pm: 1/2 cup uncooked jasmine rice, 1 cup goya beans, 4oz chicken breast
9) Snack 11:30pm: 1/2 cup cottage cheese
**Go to bed 12:30am**

TOTAL
3272 Calories, 219g protein, 426g carbs, 71g fat (26g saturated/6g polysaturated/16g monosaturated)
I will occasionally have small amounts of veggies or broccoli with my lunches and/or dinner. I know that in the morning time I could add something small to eat inside the car while I commute to work, since I can down the morning shake in about a minute no problems. Occasionally I will have some ben & jerrys chocolate fudge ice cream as well. If I can at least keep up with this diet after my cycle finishes and into/after PCT, about how much gains would I be looking at keeping from the test and weight wise?

I would appreciate the help from the nutrition gurus and active gym goers who are knowledgeable and keep up with their diets. Also any tip to make dieting easier would be GREATLY appreciated... as of now I cook 2x a week (lay out 10-15 chicken breasts each time season, bake, put into tupperware) and always have my rice and beans already made in tupperware so before I go to bed I just prep up 2 lunch meals to take to work. Thanks for taking the time to read and help me guys.