High carb days 2850 cal - 1 day a week (legs)
300 g of protein 50g per meal = 1200cal
300g of carbs 50g per meal = 1200 cal
50g of fat 8g-ish per meal = 450

Low carb days 2250cal – 2 days a week (chest, Back)
300g of protein 50g per meal =1200
150g of carbs 25g per meal = 600
50g of fat 8g-ish per meal = 450

No carb day 1650cal – 4 days a week (off days, arms, delts)
300g of protein 50g per meal = 1200
Under 30g of carbs = less than 120
50g of fat 8g-ish per meal = 450

Fats- coconut oil, natural peanut butter, olive oil
Carbs- whole wheat pasta, Bran cereal, Brown rice, apples, oranges, green vegies
protein- tuna, chicken, turkey, beef, egg whites

eat every 3 hours, workout is always mid day.

anything I am missing?