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04-10-2013, 02:03 PM #1New Member
- Join Date
- Apr 2013
- Posts
- 24
Tell me what you think bout my cutting diet
age 24
weight 225
height 6'0
bf 14%
tdee 2902
lbm 193.5
Hey guyz tell me what you think bout this cutting cycle diet
meal 1: cals./carbs./pro./fat/
1/2 cup oats 150/27g/5g/2.5g
1 large egg 54/0g/6g/5g
6 egg whites 102/0g/24g/0g
meal 2:
2 slices wheat bread 96/46g/12g/8g
light can tuna in water 191/og/42g/1g
banana 105/27g/1g/0g
meal 3:
chicken breast 7oz 300/0g/56/6g
1 cup broccoli 5oz 41/7g/4g/0g
apple 72/19g/0g/0g
meal 4pwo
2 scoops whey protein 260/10g/48g/4g
meal 5: pwo
2 scoops whey protein 260/10g/48g/4g
1/2 cup oats 150/27g/5g/2.5g
banana 105/27g/1g/0g
meal 6:
chicken breast 7oz 300/0g/56g/6g
1 cup brown rice 218/46g/5g/2g
total cals. 2402/ carbs.246g/ pro.31g3/ fat 127g
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04-10-2013, 02:08 PM #2New Member
- Join Date
- Apr 2013
- Posts
- 24
and also going to be running a cutting cycle should i be taking in more calories or is 2402 ok tring to get lean this is my second cycle never done a cutting cycle only a bulking cycle
test prop 1-4
test e 1-12
avanar 6-12
hcg 9-12 every 4 days 200 iu
pct clomid and noveldex
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