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04-12-2013, 11:43 AM #1

Youngsters
Junior Member

Join Date

Feb 2013

Location

Santa barbara

Posts

126

Critique my diet please!

It's exactly 4280 cals
Maintenance is 3500

(Also 3 scoops of whey at bottom)

Goals:Jeff seid like body

Stats:
6'1
191
Bf%16
Age:18
Time in gym: late 2011

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