Atkins, sorta maybe?

[eah321x]

Has any1 tried using a diet thats like almost no carbs or absolutely no carbs, with high fat high protein

Does it work and what are te pro and cons, and any1 has a link to show how to use it?

[energizer bunny]

yes many people on this board use a version of low carb or even zero carb like atkins........just google cyclical ketogenic diet or targeted ketogenic diet, these are keto diets designed for people who train.

you will be able to pick all the information you need, then when you have a more specific question post up mate. (there is just so much info to write up)

or use the search function on this forum..here i found this for a good start on CKD

http://forums.steroid.com/nutrition-...enic-diet.html