Thread: My Fitness Pal
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04-13-2013, 08:24 AM #1
My Fitness Pal
The my fitness pal app has me eating 1700 cals a day to lose 2 pounds a week but if i burn 300 cal in the gym it says i can eat that back and still lose weight
.....is this true???
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04-13-2013, 08:31 AM #2Originally Posted by PortcityjbirdNO SOURCES GIVEN
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04-13-2013, 08:42 AM #3
So eat 1700 cals a day even if i burn 500 in the gum
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04-13-2013, 08:43 AM #4
So eat 1700 cals...so DON'T eat what i burn?
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04-13-2013, 08:46 AM #5Originally Posted by Portcityjbird
How much of a deficit are you in by eating at 1700?
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04-13-2013, 09:53 AM #6
Like 500-600
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04-13-2013, 09:55 AM #7
Moderate activity is taken into account in the 1700cals. Don't eat what you burn in the gym else you'll get nowhere.
NO SOURCES GIVEN
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04-13-2013, 10:38 AM #8
So 1700 and workout and thats final
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