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Thread: Too much dairy?
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04-14-2013, 12:28 PM #1
Too much dairy?
I wanted advice on the amount of dairy I consume daily. I just recently (three days ago) cut out milk from my diet, so now I consume 1 cup of nonfat Greek yogurt, 1/2 of a cup of 2% cottage cheese, and 4 eggs (not really dairy, but some people count it as such) every day. I am coming from a diet that consisted of 3 cups of nonfat milk and 1 cup of nonfat Greek yogurt per day. Anyway, do you guys think this is okay?
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