Noob needs help lol

[shocky]

Hey all new here any help is appreciated..

25 years old 5'8 around 22 bf. Lifting for 5-6 years on n off.

Currently on anavar 30 mg a day and testoviron .5 cc mon and thurs..


Diet my day starts at 3am as i work really early.
Breakfast 5 hard-boiled eggs and oatmeal at 3:30 am.
Baked chicken breast around 6-7.
Protein shake 8-9.
Chicken breast again or tuna at 11 for "lunch".
Intra workout Protein shake at 1:30.
Post workout shake. My shakes consist of Whey/glutamine/bcaa. Just got some oats as well and im wondering if they would be good post workout?
Chicken steak or fish alongwith some rice for dinner around 5-6 pm.
Casein shake around 8-9 pn
Knocked out by 10 lol..

My goal is to gain a little muscle mass and cut some BF.
Thanks for the help..

[Dpyle]

Hey all new here any help is appreciated..

25 years old 5'8 around 22 bf. Lifting for 5-6 years on n off.

Currently on anavar 30 mg a day and testoviron .5 cc mon and thurs..

Diet my day starts at 3am as i work really early.
Breakfast 5 hard-boiled eggs and oatmeal at 3:30 am.
Baked chicken breast around 6-7.
Protein shake 8-9.
Chicken breast again or tuna at 11 for "lunch".
Intra workout Protein shake at 1:30.
Post workout shake. My shakes consist of Whey/glutamine/bcaa. Just got some oats as well and im wondering if they would be good post workout?
Chicken steak or fish alongwith some rice for dinner around 5-6 pm.
Casein shake around 8-9 pn
Knocked out by 10 lol..

My goal is to gain a little muscle mass and cut some BF.
Thanks for the help..

What's your weight?

[shocky]

Currently at 165 lb

[ksingh93]

U cant cut bf and add muscle at same time u need to do 1 thing at a time cutting or bulking but from your bf% u should had cutted to 15% before using the aas and then started them do your homework before using em

[shocky]

Got it but im already on them..thought that the anavar would help me slim down a bit ...any opinions on the diet?

[Dpyle]

I agree with the above^^

Aas use is not recommended above 15%bf give or take a little, and recomping is not an easy task. Granted at a higher bf% you will re comp a bit by default as your body will pull the extra calories needed from stored fat ( to some extent ).

Do you have any idea on the macro breakdown ( total calories, protein, carbs, fats ) of the diet you listed?

[MickeyKnox]

30mg of Var is a waste of time and money for a cycle.

[MickeyKnox]

And i guess you are choosing to ignore this advice in your other thread?

First Cycle Newbie

[Back In Black]

Give us the cals an macro's for that 'diet'.

In all honesty your plan is simply awful and needs a complete overhaul.

How long into your cycle are you? Taking an AI? Have your PCT to hand?

[shocky]

No i have no idea onthe macro breakdown. And no Mickey im not ignoring the advice you gave I posted here to get advice on the diet .

[Dpyle]

Give us the cals an macro's for that 'diet'.

In all honesty your plan is simply awful and needs a complete overhaul.

How long into your cycle are you? Taking an AI? Have your PCT to hand?

And now I bow out.

[Back In Black]

And now I bow out.

Ha ha no you don't

I just realised I asked the same q's you did, sorry missed that.

Carry on

[ksingh93]

No i have no idea onthe macro breakdown. And no Mickey im not ignoring the advice you gave I posted here to get advice on the diet .

then stop your cycle do a pct re post ur goals and diet nd we ll help you and you ll see the results which u may not see right now aas only work with proper diet training and proper use

[MickeyKnox]

No i have no idea onthe macro breakdown. And no Mickey im not ignoring the advice you gave I posted here to get advice on the diet .

My comment was in reference to your "current" cycle.

[Dpyle]

Ha ha no you don't

I just realised I asked the same q's you did, sorry missed that.

Carry on

No need to be sorry. I gladly step aside as quick as a more knowledgeable member than my self comes in.

[MickeyKnox]

then stop your cycle do a pct re post ur goals and diet nd we ll help you and you ll see the results which u may not see right now aas only work with proper diet training and proper use

This was my exact point in his other thread.

[shocky]

Taking 1mg of arimidex eod.. Pct i plan on using HCG and continuing with Arimidex.. Im 3 days into the cycle.

[ksingh93]

This was my exact point in his other thread.

then let him do what he wants

[ksingh93]

people need to know aas are not magic or something like that they are very potent drugs which can cause serious health problems if not used properly and THEY ONLY WORK IF YOUR DIET IS ON POINT ,YOU KNOW YOUR BODY HOW IT REACTS TO DIFF DIETS AND TRAINING PROGRAM AND YEH IF THEY ARE REAL NOT BUNK

[shocky]

Ok well so we are clear..im not ignoring or brushing off any advice..

[MickeyKnox]

Taking 1mg of arimidex eod.. Pct i plan on using HCG and continuing with Arimidex.. Im 3 days into the cycle.

Ok well so we are clear..im not ignoring or brushing off any advice..

Fair enough. Since youre only 3 days into your cycle, you can stop now dial in your diet and reduce you BF.

[tigerspawn]

^^x2

[Back In Black]

Ok well so we are clear..im not ignoring or brushing off any advice..

3 days in means you won't need a PCT, which is good because you don't have one. Stop your cycle if you have any sense, please.

Work out what your calories and macro's are for the 'diet' that you posted and why you came to be using the plan. And tell me your specific goal. Until you learn how to eat AAS will do nothing for you and you'll only end up being very disappointed with your results and a lot poorer, not to ,mention the potential health implications of cycling at your current stats.

[shocky]

Alright so im going to stop my cycle and hold of until i lower my bf to around 15. Im going to work on the macros for
My diet but is there a structure or aomething i should follow in my diet..I want to lose BF and keep some lean muscle