I'm 5'10" 190 on creatine lbm prolly about 160-165ish
And am finding it hard to consume my daily protein which would be about 240g and honestly I am getting no where near enough protein each day although I do try I take protein mix after my workout for easy protein. So my question how do u guys eat so much??? Or do u just spend a shit load of money
On protein mix?? And can you give me a layout of your daily meals: what u eat, about how much u eat ECT...