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04-19-2013, 12:54 PM #1Junior Member
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- Mar 2013
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How do you guys consume all the protein you need each day?
I'm 5'10" 190 on creatine lbm prolly about 160-165ish
And am finding it hard to consume my daily protein which would be about 240g and honestly I am getting no where near enough protein each day although I do try I take protein mix after my workout for easy protein. So my question how do u guys eat so much??? Or do u just spend a shit load of money
On protein mix?? And can you give me a layout of your daily meals: what u eat, about how much u eat ECT...
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