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04-22-2013, 09:23 AM #1
Baked beans
Are canned baked beans a good form for carbs and protein?
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04-22-2013, 09:28 AM #2
Canned baked beans are typically loaded with sugar. Further, beans by themselves are in incomplete protein source.
I'm a big fan of beans, but not the canned baked beans. Kidney, White/Navy, Chick Peas (garbanzo beans), Pinto, etc. Bean and legumes in general are a great carb source (not to mention fiber) but IMO eating them loaded up with sugar ruins them.
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04-22-2013, 09:31 AM #3
Cheers gbrice, there's not much you Dnt know is there
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04-22-2013, 09:34 AM #4
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04-22-2013, 09:38 AM #5
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