Thread: Diet help needed
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04-24-2013, 06:19 PM #1Junior Member
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Diet help needed
Hi guys I need to know if I should drop my calories a bit more and if they are too high already. I am 5'10" 174lbs with about 15% BF I need to lose the last bit of belly fat that I have so I am cutting at 1850 calories. I lift weights 4-5x a week so far I've been doing good on this and wanted to know if I should drop calories to 1700. Also I like to have a cheat day once a week which helps me go hard the rest of the week. My macros are usually around 220g protein 55g fat and around 120g carbs
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