No Dairy Experiment!

[ChiveOn]

So some of you may have read I was wondering what changes in physique you would see by eliminating dairy from your diet. Now that I've gotten rid of it all in my house I'm going to start a month long log without my best friend, milk. Ill check in from time to time and let you know what changes I see. Cutting out milk, Greek yogurt, cottage cheese, and cheese. That's really all the dairy I eat normally

Diet
Pre workout 0800
English muffin with peanut butter and sugar free jelly

Post workout 1200
2 scoops whey with 1cup oats in a shake

Meal 2 1300
6 egg omelette. (3 yolks) 2-4 bacon strips

Meal 3 1600
2 chicken breasts 1 whole zuchinni

Work 1700-0100
I snack throughout my shift but during this time ill consume
1/2lb green beans
3/4lb lean + low sodium roast beef
Fiber One Bar

If I'm hungry at night ill generally eat some apple sauce or a small protein shake.

This is my average diet. I'm at a small calorie deficit to cut as much as possible before I cycle

Supplements
No AAS
Multi Vitamin
Fish Oils
4 OxyElitePro (with DMAA)
The OEP is not a change so all I'm taking out is the dairy

I lift 60-90 min 5 days a week. With a 20min elliptical after
2x a week I run anywhere from 2-4 miles depending on how I feel

Below is a picture of where I'm at now. Once a week ill drop in and post up my stats and a pic
23 y/o in less than a month
6'0
188lbs
12-13~ bf

[MACKATTACK]

I recently was recommended by Austinite to remove milk from my diet, considering thats the only dairy I eat besides eggs. I have noticed less bloat and a tighter leaner look.

[ChiveOn]

That's exactly what I'm going for. A lot of my fats come from dairy, mainly cheese, and I drink a lot of milk and eat a lot of Greek yogurt. So I'm hoping this will help me achieve the best look possible before taking my test p/ tren a/ mast p/ T3 cycle after my birthday

[austinite]

Excellent. I'll be tuning in ChiveOn. This should be very interesting.

What brand whey you using? Can you link to one so I can see data?

[ChiveOn]

GNC whey protein complex
Calories in Gnc Pro Performance Whey Protein Complex - Calories and Nutrition Facts | MyFitnessPal.com

I also have several jugs of muscle milk but I'm currently not using those. I will when the above whey runs out (2~lbs left?)

[gearbox]

I recently was recommended by Austinite to remove milk from my diet, considering thats the only dairy I eat besides eggs. I have noticed less bloat and a tighter leaner look.

Milk is loaded with sugar!
I eat a lot of ff cottage cheese daily. Like 5 cups per day.

[MickeyKnox]

I cut out the big 4 in dairy.

If you read the labels on everything you eat you would be surprised at how much food contains dairy. Watch the Milk Documentary and be prepared to be enlightened.

[ChiveOn]

So it's been a week. First few days kinda sucked, but if there's no milk in the house it gets easier. Haven't really noticed a difference in appearance. But I'm down 3lbs without changing anything else, so I guess it's doing something. Ill stick it out a few more weeks see what happens!
Cheated once and had a glass of milk at the gf'a house. Oops

[MickeyKnox]

Did you replace your dairy milk with almond milk? Thats what i did, and i honestly dont miss dairy milk at all.

[DB1982]

Did you replace your dairy milk with almond milk? Thats what i did, and i honestly dont miss dairy milk at all.

I did the samething

[ChiveOn]

I didn't replace it at all. Just took it out. I guess that could be the weight loss. Between a glass of skim a day and 2 servings of Greek yogurt.
I don't mind almond milk in shakes but I'm not a fan of it plain

[Rusty11]

I'm doing something similar. Unsweetened almond milk really has no taste( ok, a very small hint of an aftertaste). No sugar, 50% more calcium than reg milk. I can't guzzle it down like I did milk, but it's pretty good in shakes, on cereal, etc...