No Dairy Experiment!

[ChiveOn]

So some of you may have read I was wondering what changes in physique you would see by eliminating dairy from your diet. Now that I've gotten rid of it all in my house I'm going to start a month long log without my best friend, milk. Ill check in from time to time and let you know what changes I see. Cutting out milk, Greek yogurt, cottage cheese, and cheese. That's really all the dairy I eat normally

Diet
Pre workout 0800
English muffin with peanut butter and sugar free jelly

Post workout 1200
2 scoops whey with 1cup oats in a shake

Meal 2 1300
6 egg omelette. (3 yolks) 2-4 bacon strips

Meal 3 1600
2 chicken breasts 1 whole zuchinni

Work 1700-0100
I snack throughout my shift but during this time ill consume
1/2lb green beans
3/4lb lean + low sodium roast beef
Fiber One Bar

If I'm hungry at night ill generally eat some apple sauce or a small protein shake.

This is my average diet. I'm at a small calorie deficit to cut as much as possible before I cycle

Supplements
No AAS
Multi Vitamin
Fish Oils
4 OxyElitePro (with DMAA)
The OEP is not a change so all I'm taking out is the dairy

I lift 60-90 min 5 days a week. With a 20min elliptical after
2x a week I run anywhere from 2-4 miles depending on how I feel

Below is a picture of where I'm at now. Once a week ill drop in and post up my stats and a pic
23 y/o in less than a month
6'0
188lbs
12-13~ bf