starting monday/ had this planned for about six months or so. 22 yrs old.. one and done( for a while or long time) but have been working hard an feel ready an this is th eperfect time. any advise would be appreciated thanks!



8:00am
3whole eggs 7 whites
cup of aotmeal
banna-or some fruit(AVACODO)
fat free or 1% millk
water

10:00am
little tna, protien drink,
turkey sandwhich
w/ spinach or some kind of veggies

12:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water


2:00
some kind of meat- chicken ,hamburg, turkey
veggies
apple / banana/ orange(some kind of fruit)
water

4:00pm
meat, turkey sandhich2x, tuna, fish ,chicken
fruit
veggies/spinach




6pm
could be anything, some meat tuna , chicken,(.any good source of protein))
veggies
water

8:00pm
about 1cup of fat free cottage cheese, slice of wheat with natural penutbutter


10pm- protien drink whey, slow absorption

all drinks consist of: water- green tea(nothing added to it), and once in a while maybe once a day a glass FF milk

suppliment. glutamine; fish oils, multi vitamins(one a day) protein powder, for night(slow observing) an will probly get some creatine maybe


diet will change up once ahwile but always same consep of the foods.
Advise, opinions or thoughts, anything and everything is good.
Thanks!