Core and abs

**areichert** · 05-12-2013, 02:06 PM

Should you concentrate on your core or abs if your over a certain bf%? Or do you need to get under a bf% to actually work your core and abs?

**GirlyGymRat** · 05-12-2013, 02:27 PM

Originally Posted by areichert

Should you concentrate on your core or abs if your over a certain bf%? Or do you need to get under a bf% to actually work your core and abs?

A very popular thread

http://forums.steroid.com/lifting-te...-want-abs.html

**areichert** · 05-12-2013, 04:04 PM

Thread doesn't really answer my question, it does provide with me a lot of great information though.

**Brazensol** · 05-12-2013, 04:13 PM

Your core is important so I would think you work it regardless of bf.

**ironbeck** · 05-12-2013, 04:19 PM

you should work it no matter what your bf is, but i would not use heavy weight working abs, because it will make our abs bigger under your belly making yo look even fatter.

**cruzetor** · 05-15-2013, 02:27 AM

Originally Posted by ironbeck

you should work it no matter what your bf is, but i would not use heavy weight working abs, because it will make our abs bigger under your belly making yo look even fatter.

this. you dont want to mess up physique so listen to the above post