Diet check

[justo]

Hey everyone I'm just going to post a mock of my daily diet I'm 23 5'8.5" 72 kg and my goal is to add some lean muscle mass. If you could tweak my diet in anyway the. That would be great.

I wake up and have a bowl of porridge but lets not count that as a meal

10:00am sirloin steak and basmati rice with 1 scoop of whey hydrolizes protein isolate

Gym!


1:30 grilled chicken basmati rice and 1.5 scoops of whe same protein shake as above

Bowls of porridge in between meal

4:00 jacket potato with beans

6:30 breast chicken with baked potato and basmati rice.

I often snack in between meals wih sandwiches burgers and porridge

After 7 I try not to eat carbs but some times I may have a nandos wrap or something.

Other then gym I am not very active so I don't burn much calories at work or anything.

I also have 1 cod liver oil and 1 multi vitamin tablet and 6 creatine caps a day.