Diet check

[justo]

Hey everyone I'm just going to post a mock of my daily diet I'm 23 5'8.5" 72 kg and my goal is to add some lean muscle mass. If you could tweak my diet in anyway the. That would be great.

I wake up and have a bowl of porridge but lets not count that as a meal

10:00am sirloin steak and basmati rice with 1 scoop of whey hydrolizes protein isolate

Gym!


1:30 grilled chicken basmati rice and 1.5 scoops of whe same protein shake as above

Bowls of porridge in between meal

4:00 jacket potato with beans

6:30 breast chicken with baked potato and basmati rice.

I often snack in between meals wih sandwiches burgers and porridge

After 7 I try not to eat carbs but some times I may have a nandos wrap or something.

Other then gym I am not very active so I don't burn much calories at work or anything.

I also have 1 cod liver oil and 1 multi vitamin tablet and 6 creatine caps a day.

[EverettCD]

So what is porridge ???

Sent from my iPhone that was manufactured in a sweat shop in China

[bigsiv]

You could do with posting your macro values with your diet, protein,carbs and fats and your calories so it can be tweaked

[justo]

So what is porridge ???

Sent from my iPhone that was manufactured in a sweat shop in China

Bro I came for advice not a comedian u dick head.

Oats is porridge

[justo]

You could do with posting your macro values with your diet, protein,carbs and fats and your calories so it can be tweaked

I eat out a lot bro so I don't really get the packaging I know it sounds silly

[bigsiv]

I eat out a lot bro so I don't really get the packaging I know it sounds silly

Use myfitnesspal app to help with your macros then set it out like this:

Breakfast

3 x slice of whole meal bread with peanut butter. P(20) c(40) f(15)
250 kcal

Meal 2

Chicken salad. P(60) c(30) f(5)
400 kcal

Lunch

Tuna salad p(12) c(0) f(7)
Nuts p(20) c(10) f(30)
Kcal 700

Dinner

Steak p(35) c(0) f(5)
Boiled eggs p(12) c(2) f(10)
Kcal 320

Snacks
Protein shake p(50) c(10) (5)
Nuts p(20) c(10) f(30)

Kcal600

Total protein. 197
Total carbs. 92
Total fat. 87
Total kcal. 2370

[EverettCD]

Bro I came for advice not a comedian u dick head.

Oats is porridge

LMAO !!!

Sent from my iPhone that was manufactured in a sweat shop in China