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  1. 05-30-2013, 03:43 PM #1
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    Brazensol
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Bod Pod Results Are In... So Far So Good!

    I think I may have this diet/exercise thing figured out for my body!

    Here are the 4 pods I've done so far:

    Date.....................%bf..........Fat Free Weight..........Weight

    11-Jul-12..............34.5..........140.409............. .......214.505
    1-Oct-12...............30.0..........143.368............ . .......204.709
    26-Apr-13.............27.6..........145.764.............. ......201.226
    30-May-13............22.9..........149.625............... .....194.171

    Change................-11.60%.....9.216........................-20.334

    So not quite the 22% I was hoping for but close!
    Last edited by Brazensol; 06-01-2013 at 06:23 PM.
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  2. 05-30-2013, 03:57 PM #2
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    bdos
    bdos is offline Anabolic Member
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    Great work.
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  3. 05-30-2013, 04:12 PM #3
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    jimmy726
    jimmy726 is offline Associate Member
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    Dam good job how much does it cost you to get it done?
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  4. 05-30-2013, 04:12 PM #4
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    jimmy726
    jimmy726 is offline Associate Member
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    How long you been on the diet
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  5. 05-30-2013, 04:33 PM #5
    dude700
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    Great progress, keep up the good work!
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  6. 05-30-2013, 04:58 PM #6
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    Brazensol
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    Quote Originally Posted by jimmy726 View Post
    Dam good job how much does it cost you to get it done?
    I am retired Air Force and they have one at the Health and Wellness Center, so no charge. On the other hand I guess it cost me 23+ years... lol. But I'd gladly do it again!

    I cut back on my calories just after the New Year but didn't get serious until the end of March. Bought a bicycle in early Apr and have been very consistent getting my cardio in. Just takes a bit of time. I was getting a frustrated because I seemed to be stuck at 200# and couldn't get through but I just readjusted my macros and like magic started losing fat again!
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  7. 05-30-2013, 05:01 PM #7
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    Brazensol
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    I was most surprised with the addition of over 9#'s of muscle (4 of that in just 34 days!). Wished it would stay that easy! I expect even better gains (short term of course) when I start legs one week from today. Looking forward to it with mixed emotions. I used to get very nauseous from squatting and I don't suppose that will have changed.
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  8. 05-30-2013, 06:02 PM #8
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    gearbox
    gearbox is offline Knowledgeable Member
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    Great job. Keep it up. It will start getting harder to but your getting smarter
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  9. 05-30-2013, 07:13 PM #9
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Outstanding progress!
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  10. 06-01-2013, 03:20 PM #10
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Nice progress! You sound really happy too!
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  11. 06-01-2013, 06:24 PM #11
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    Brazensol
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Quote Originally Posted by GirlyGymRat View Post
    Nice progress! You sound really happy too!
    Thanks and yes I am! Feel better too!
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