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  1. #1
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Bod Pod Results Are In... So Far So Good!

    I think I may have this diet/exercise thing figured out for my body!

    Here are the 4 pods I've done so far:

    Date.....................%bf..........Fat Free Weight..........Weight

    11-Jul-12..............34.5..........140.409............. .......214.505
    1-Oct-12...............30.0..........143.368............ . .......204.709
    26-Apr-13.............27.6..........145.764.............. ......201.226
    30-May-13............22.9..........149.625............... .....194.171

    Change................-11.60%.....9.216........................-20.334

    So not quite the 22% I was hoping for but close!
    Last edited by Brazensol; 06-01-2013 at 06:23 PM.

  2. #2
    bdos's Avatar
    bdos is offline Anabolic Member
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    Great work.

  3. #3
    jimmy726's Avatar
    jimmy726 is offline Associate Member
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    Dam good job how much does it cost you to get it done?

  4. #4
    jimmy726's Avatar
    jimmy726 is offline Associate Member
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    How long you been on the diet

  5. #5
    dude700 is offline Junior Member
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    Great progress, keep up the good work!

  6. #6
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Quote Originally Posted by jimmy726 View Post
    Dam good job how much does it cost you to get it done?
    I am retired Air Force and they have one at the Health and Wellness Center, so no charge. On the other hand I guess it cost me 23+ years... lol. But I'd gladly do it again!

    I cut back on my calories just after the New Year but didn't get serious until the end of March. Bought a bicycle in early Apr and have been very consistent getting my cardio in. Just takes a bit of time. I was getting a frustrated because I seemed to be stuck at 200# and couldn't get through but I just readjusted my macros and like magic started losing fat again!

  7. #7
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    I was most surprised with the addition of over 9#'s of muscle (4 of that in just 34 days!). Wished it would stay that easy! I expect even better gains (short term of course) when I start legs one week from today. Looking forward to it with mixed emotions. I used to get very nauseous from squatting and I don't suppose that will have changed.

  8. #8
    gearbox's Avatar
    gearbox is offline Knowledgeable Member
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    Great job. Keep it up. It will start getting harder to but your getting smarter

  9. #9
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Outstanding progress!
    -*- NO SOURCE CHECKS -*-

  10. #10
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Nice progress! You sound really happy too!

  11. #11
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
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    Quote Originally Posted by GirlyGymRat View Post
    Nice progress! You sound really happy too!
    Thanks and yes I am! Feel better too!

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