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06-14-2013, 01:40 PM #1Junior Member
- Join Date
- Jun 2013
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- 119
Want to do show in year or so need help on diet
Hello I am 21years old
6ft 2 280-285 lbs.
18-20% bf estimate
I need help mapping out a diet to get my bf down to manageable level to be able to start cutting cycle.
Please help.
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06-14-2013, 04:09 PM #2Junior Member
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- Jun 2013
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- 119
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06-14-2013, 06:00 PM #3Banned
- Join Date
- Mar 2012
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- somewhere on earth
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- 1,355
Gb guru. Go look for him
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06-14-2013, 06:08 PM #4
hey huggy
with those stats (225-235lbs LBM) at ur age is very impressive, 20%bf or not. id like to see a pic??
read this for starters
http://forums.steroid.com/nutrition-...1-cutting.html
and this
http://forums.steroid.com/nutrition-...ulking***.html
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06-14-2013, 06:52 PM #5Junior Member
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- Jun 2013
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- 119
I dont want to put pics online for a couple reasons...I would pm but I am unable to. Idk if it because im new or what, but yes everyone says I should cut down and do a show...I just need help in getting stuff laid out...I want it to be perfect!!!
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06-14-2013, 09:03 PM #6Originally Posted by huggy008
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06-15-2013, 12:15 AM #7Originally Posted by huggy008
Time to put some leg work in, once you have your diet plan sorted, post it here for critique.NO SOURCES GIVEN
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06-15-2013, 02:05 AM #8Junior Member
- Join Date
- Jun 2013
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- 119
I will say this in the best and nicest way I can. Back in black; obviously either you are just a dick and know nothing other than attacking ppl or you just do not know how to approach new members. Idk. I am here for support not to get my rear end wiped and punished. Simple if you don't like my post; don't respond.
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06-15-2013, 02:12 AM #9Originally Posted by huggy008
Perhaps you should find another site where there'll be someone to write your cycle, write your diet, inject your AAS, cook your food and put you in a high chair and feed it to you.
You have been given advice, directed to the stickies, advised to do bloodwork. You should do some reading. You should learn to help yourself.
Call me a dick one more time and you will be gone.NO SOURCES GIVEN
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06-15-2013, 03:16 AM #10
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06-15-2013, 06:27 AM #11
huggy ur not coming to this site with the best attitude man.. remember YOU came here asking for our help.. u either do it our way or go somewhere else. u dont come here and tell us.. we tell you...
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