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Thread: Looking for Help..
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06-19-2013, 03:32 PM #1New Member
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Looking for Help..
Hello, I'm new to this forum, so I won't start with all the questions I have. I'm 44 5'9" 220lbs. I use to workout but I'm finding it to get back into the way I would like to do to my job. Well until now I should say. At the moment I looking for good info on losing boby fat not the weigth. for now. Thanks for any help.
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06-19-2013, 03:42 PM #2Originally Posted by Struggling44
I will ask a mod to move to nutrition section for you
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06-19-2013, 05:59 PM #4New Member
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OK but can someone give some advice about how I should take testosterone . I really want to start a 8 week cycle I have no real ideal on how I should take it.
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06-19-2013, 06:32 PM #5
Don't take it until you no 100% about it. Read all the stickys for beginners and other people's posts. Can go wrong if you don't take it right
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06-19-2013, 06:55 PM #6New Member
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Ok thank you.
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06-20-2013, 05:17 AM #7
Lets focus on sorting your diet and training before we even think about adding compounds to the mix!
Any idea what your BF% is like? What your training experience like? What is your diet consisting of?
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06-20-2013, 05:59 AM #8New Member
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Well to be truthful. I'm just starting to workout again, so I'm just putting a routine together. and as far as diet is concerned I have been eating any thinking that everything. But all if that is changing now.
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Stop wasting time reading about Test and read ONLY about diet. At 5'9" 220lb this is what you will need to focus on. Once you hit under 15% BF you can start looking at test cycles.
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06-20-2013, 07:20 AM #10
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06-20-2013, 08:08 AM #11New Member
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OK I have have started reading and implementing all this helpful advice.
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06-20-2013, 02:54 PM #12New Member
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Ok here'snwheren I'm at. I'm at work mat the moment, which happens to be on a barge in the Gulf of Mexico. So I'm limited on the porper tools. I have weighted myself just a few moments ago. I'm coming at 210lbs. I don't have a caliper out so I when on a site plugged a few number like my Ht 5'9' weight 210lbs. waist 39" wist? 9" forearm 14" it gave me a BF of 21%. I'm not sure about that, but I do know I'm preety solid. On the job I climb ladders pull 5' to 10" line down the deck of barge and turn stuff vavles, not to mention how many time a day I walk on and down the deck of this 450'. I'm saying that to say I'm not a crouch potatoe. Nor do I think any of this replace working out. I need some help on to start a good healthy regiment. And again thank you for all your help.
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