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07-15-2013, 02:25 PM #1
Can some one post the tdee link plz
Need a link to tdee
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07-15-2013, 02:35 PM #2
rough maintenance: (LBM x 15)
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07-15-2013, 02:37 PM #3
What TDEE link? There's this method: http://forums.steroid.com/nutrition-...penditure.html
And you can also use LBM x 15 as a good starting ground.~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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07-15-2013, 03:09 PM #4Originally Posted by austinite
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Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS