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Thread: Veg?

  1. 07-29-2013, 10:59 AM #1
    Tonka8
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    Veg?

    Hi all, just wondering what are the best veg to have in a diet ?
    I hear broccoli is the best but I hate it so what is the next best?
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  2. 07-29-2013, 12:34 PM #2
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    V-ROID
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    Sea vegetables. But they make broccoli taste like desert.
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  3. 07-29-2013, 12:50 PM #3
    Tonka8
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    Sea veg?
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  4. 07-29-2013, 02:42 PM #4
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    energizer bunny
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    the best veg will be the one you can eat day in day out, there is no best veg for a diet. yes they will have different nutritional values etc but count it in your macro goals for the day and enjoy. im a pepper fan, eat them most days. hate mushrooms so will never eat them.

    honestly mate don't worry about it, hit your targets, eat a few veg and fruit each day and you will be good to go.
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  5. 07-29-2013, 03:00 PM #5
    --->>405<<---'s Avatar
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    i enjoy a good salad:

    chopped romaine lettuce
    chopped broccoli
    chopped cauliflower
    sliced vidalia onions
    cherry tomatoes
    cucumber
    almonds
    chopped thin sliced ham
    2 whole eggs
    balsamic vinegar
    light ranch dressing
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  6. 07-29-2013, 03:27 PM #6
    Tonka8
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    Quote Originally Posted by energizer bunny View Post
    the best veg will be the one you can eat day in day out, there is no best veg for a diet. yes they will have different nutritional values etc but count it in your macro goals for the day and enjoy. im a pepper fan, eat them most days. hate mushrooms so will never eat them.

    honestly mate don't worry about it, hit your targets, eat a few veg and fruit each day and you will be good to go.
    thats true i love my peppers too so i may just have more with other little things cheers
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  7. 07-29-2013, 03:27 PM #7
    Tonka8
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    Quote Originally Posted by --->>405<<--- View Post
    i enjoy a good salad:

    chopped romaine lettuce
    chopped broccoli
    chopped cauliflower
    sliced vidalia onions
    cherry tomatoes
    cucumber
    almonds
    chopped thin sliced ham
    2 whole eggs
    balsamic vinegar
    light ranch dressing
    sound yummy but the broccoli would let me down lol
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  8. 07-29-2013, 08:26 PM #8
    --->>405<<---'s Avatar
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    Quote Originally Posted by Tonka8 View Post
    sound yummy but the broccoli would let me down lol
    looks like this..
    Attached Thumbnails Attached Thumbnails Veg?-fast-break.jpg  
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  9. 07-30-2013, 05:37 AM #9
    Tonka8
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    wanna share
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  10. 07-30-2013, 05:53 AM #10
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    V-ROID
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    Quote Originally Posted by --->>405<<--- View Post
    looks like this..
    Looks like baby spinach in that salad and a cmuch better choice than romaine. I consume a couple pounds of baby spinach in an average week. Only thing missing is the plastic fork.
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  11. 07-30-2013, 06:39 AM #11
    --->>405<<---'s Avatar
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    ^^ yeh the romaine is in bottom i have since dropped the baby spinach as it is so dry and boring!!

    Youre making me rethink my decision.. Ok now i feel guilty!
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  12. 07-30-2013, 07:35 AM #12
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    Giggle
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    You can't go wrong with the "big five" - broccoli, spinach, green beans, cauliflower, and asparagus.
    Yea, and salads.
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