Thread: Serving size for nuts?
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05-22-2003, 01:51 PM #1Female Member
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Serving size for nuts?
How much is one serving of nuts or almonds?
MargoTrain hard - Eat smart
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05-22-2003, 01:58 PM #2Respected Member
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Usually a 1/4 cup
Best to get the single nut bags as opposed to the mixed nut cans. The Cans usually ahve too much salt and preservatives added
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05-22-2003, 07:36 PM #3
Usualy 1 oz (28g) is a serving but it all depends on what the manufacturer considers a serving and list the nutri facts for. Look at the can and you will see.
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