Thread: After workout?
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05-23-2003, 02:40 PM #1Female Member
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After workout?
After I weigh lift I always have dextrose and whey.
Should I inhale the same amount of dextrose and whey after cardio training?
MargoTrain hard - Eat smart
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05-23-2003, 02:44 PM #2Respected Member
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What is your size and weight?
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05-23-2003, 02:50 PM #3
inhale? do you mean intake???i sure hope your not inhaling it
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05-23-2003, 02:53 PM #4Respected Member
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Originally posted by Billmister
inhale? do you mean intake???i sure hope your not inhaling it
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05-23-2003, 04:19 PM #5
Well this is what i do for my postworkout.
Immediately after workout: 45g of whey mixed with ~50-60g dextrose
Approximately 45-60 min after shake: 50-60g protein in solid food plus as many complex carbs as i can eat until i'm full, but i do not stuff my self, i also take in a multi-vitamin here.
~30 min later i have 20g of whey protein, i usually throw some EFA's in there too.
And thats it for my postworkout weight training. I should not that this is what i use for bulking.Last edited by saboudian; 05-23-2003 at 05:09 PM.
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05-23-2003, 05:11 PM #6Female Member
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he he he... sorry it was supposed to be intake
I´m 5'9 and 136 lbs
MargoTrain hard - Eat smart
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05-24-2003, 01:42 PM #7Originally posted by margo
he he he... sorry it was supposed to be intake
I´m 5'9 and 136 lbs
Margo
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