Need a new meal plan.

[crazypat123]

Hey guys I need a meal plan. I'm going out to the store today to buy some Tupperware containers and a kitchen scale so I can prep my meals for the week and do it right. I have always just made food the same day so this should be fun. My goals are I guess you could say a "lean bulk" I don't want to put on fat but I want to gain some quality lbm. I am currently on gear as well. My stats are: age-20
BF%about 14-15
6 foot
200 pounds

I was thinking something like 3 whole eggs as meal one with 2 packs Quaker oatmeal. Meal 2 6-8 ounces chicken breast with 6-8 ounce potatoes??? I really want to be on point with measurements. I can do rice too.. I'm not a huge fan of fish unless its haddock or tuna. Any help is much appreciated. I take 50grams protein 50 grams vitargo carb powder post workout and 50 grams magnum quatro time 4 stage release protein before bed.