sligthly confused but at the moment im eating say around 3000 caleries a day, only having 1-2 carb meals which would be 60g oats or large sweet potato after training, my diet mainly consisits of fat/protein getting in around 80g fat a day (mainly egg yolks) and about 250g protein and about 100g carbs, im not bulking however im not cutting right now just trying to add some quality muscle mass, i am on cycle of prop/npp so this is obv going to help my goal but yea i dont need high cals to gain muscle right as im really trying to gain some muscle mass on my arms.