Thread: Keto diet
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08-30-2013, 04:45 PM #1
Keto diet
Hi, just wondering if anyone has any experience with the keto diet? Been gradually lowering my carb intake and increasing my fat intake for the last few weeks with this week being the first week in which I dropped my carbs to about 50g/day. I include a 36 hour carb load window. What kind of results has anyone who has used this diet before had?
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