Friday is ALsDay.
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Monday AM
Back/Triceps
Monday PM
Snow shoveling 120 mins
Tuesday AM
Cardio
Man I am glad I do not have to deal with snow!!!Quote:
Originally Posted by bikeral
Looks like good cardio but F da cold!
Do you have heated gloves for your bike?
Tuesday PM
Chest/Biceps
Wednesday AM
Cardio
Hey Al!
How are you mate?
Seems my health is on the mend. Been in the gym for almost two weeks now, and I feel good....
....but if one more damn thing goes wrong with me....
Sucks getting old, hey Al?
---Roman
Hey buddy. Glad things are looking up. Yep at our age seems like it takes much more effort to keep things running. Never give up. Thanks to training and diet I know I'm much better off than I could be without.
Once you are back training for a few months and get your ailments behind you I'm sure you will feel better. All the best, hoping you stay well.
PS I'm still waiting to have that beer.... Any time mate.
AL
Still at it!!!
Nice to hear you're doing well!
yo wat up AL? Happy Thursday! Ill be outtA here saturday :)
Great day
Monday AM
60 mins cardio
Monday PM
Leg annihilation
Wow. Happy Monday to you!!!!Quote:
Originally Posted by bikeral
Tuesday AM
60 mins painful light cardio
I had a long day. Sat all day long in a meeting. Damn i have a hard time sitting for 10 hours. . How's you doing??Quote:
Originally Posted by bikeral
Wednesday AM
60 mins cardio
I would like that too!! Sounds expensive :)Quote:
Originally Posted by bikeral
Wednesday PM
Delts/Traps
PWO cardio
I have a smoothie but could use a friend like thatQuote:
Originally Posted by bikeral
Thursday AM
60 mins cardio
Thursday PM
Shovel snow for 90 mins
This shit is starting to get old. Should be doing back and triceps tonight.
Its a breezy 60 degrees in houstonQuote:
Originally Posted by bikeral
Tuesday PM
Chest/Biceps/Triceps
Wednesday AM
Cardio
Hi Al. How's the cut???
Me 2. A lot less of everything but work. :/Quote:
Originally Posted by bikeral
Kinds bulking/maintenance? Is that similar to my kinda cutting/maintenance :D lol
Get back in here Al!!!! Don't make me go look in the house is whores thread :)
Sup Al?
~T
I miss Al.
Hopefully his wife didn't kidnap him!Quote:
Originally Posted by GirlyGymRat