Morning bud!Quote:
Originally Posted by bikeral
That's motivation!
They need to just give you a key
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Morning bud!Quote:
Originally Posted by bikeral
That's motivation!
They need to just give you a key
Sunday AM
3 miles incline walk/60 mins elliptical/abs and lower back
Monday AM
60 mins cardio
Man, you are sticking to this cut REALLY well!!!
Monday PM
Delts/Traps
Al you are doing really well. Cut yourself a little slack and enjoy some nice food with your family:)
Wishing you all the best, buddy:)
Tuesday AM
3 miles incline walk/60 mins elliptical
You're a cardio-maniac!!Quote:
Originally Posted by bikeral
Thursday AM
2 miles incline walk/60 mins elliptical
Thursday PM
Deadlifts/upper back
Still kicking ass I see. Nice work. The gym is crowded already - everyone's trying to get a Headstart on that New Year's resolution!Quote:
Originally Posted by bikeral
Good work Al :)
Al
i think we all would rather eat rib eye and drink beer than cut. or at least that is what i'd rather be doing.
So how you doing?
My good friend TR. Yes I would rather be eating steak and downing it with 15 cold ones. I know you are in Afghanistan but some day in the future we will have that steak. Hope things are going better for you in the weight dept. I'm just about done with this cut.Maybe a few more weeks but 210 lbs will probably as low as I want to go. Take care mate.
Friday AM
3 miles incline walk/30 mins elliptical/ABS
Hi Al! Only 30 minutes. Really. Are u sick!?! LoL.Quote:
Originally Posted by bikeral
Sunday AM
60 mins cardio/1 mile incline walk
There you go! Domination.Quote:
Originally Posted by bikeral
In this context, Al likes to eat and then he goes to the gym as a cardio bunny to burn the calories he just enjoyed. Some ppl do it by throwing up. Al uses the elliptical!! :)))) Al, correct me if I am wrong!!!
I am off to the gym….i ate 2 cookies last night and have a date with a treadmill. This is what us cardio bunnies do….and it is so wrong. so wrong LOL :)
Sunday PM
Great Hams/Quads/calf workout
WHAT'?!?! No cardio.Quote:
Originally Posted by bikeral
The cardio bunnies are disappointed with you ;)
I did walk a mile incline just to walk off the pain from doing squats. To little to post. :)
I better start bulking for the east coast outing or else you guys will be calling me little AL, between you and Haz getting so big I'll look like a little kid at 210lbs.
Monday AM
60 mins elliptical/ABS
All is well with the bunnies. LolQuote:
Originally Posted by bikeral