Saturday AM
60 mins cardio/abs
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Saturday AM
60 mins cardio/abs
bam!Quote:
Originally Posted by bikeral
Saturday PM 97
Delts/Traps
Just time and womenQuote:
Originally Posted by bikeral
Check here 405...
Motorcycle Jackets & Biker Helmets Clothing Store - Leather Boots, Chaps & Motorcycle Gear
I got both my leather jacket, chaps and gloves from them. Nice place, good service.
Just wanted to point out it's BBQ chicken pizza time here.
405 be sure to read the reviews when it comes to what size to order for each particular garment. They will tell you whether you need one size up, two, etc.
Ahhh so sorry Al. Hope tomorrow's better.
:hello:
Sunday AM 96
60 mins cardio/abs
I some times lie about how much cardio I do. Some times I do more than 60 mins but I'm afraid 405 and Back in Black will give me hell about it so I lie.
Thanks for sharing Al. I am not sure why cardio can be so controversial on a BB forum. LOLQuote:
Originally Posted by bikeral
I know I have a problem and I should seek help. :)
I been waking up before alarm goes off and before gym opens and just sit in my kitchen waiting to go do cardio. I say max 60 mins but now that I go so early sometimes I do an extra half hour. I guess the issue with cardio is that they say too much will lead to loss of muscle which is "no bueno"
Monday AM 95
60 mins cardio/Lower back/Abs
There are self help groups for cardio bunnies. Lol.Quote:
Originally Posted by bikeral
Monday PM
Back/Triceps
Tuesday AM 94
60 min cardio/ABS
Did you do 60 or 90 min?Quote:
Originally Posted by bikeral
I won't tell Kel
OK, OK, I did 75 today. But don't tell anyone. Its this getting up so early. I'm in the gym when they open at 5:30 so I have 2 hours to kill in the gym every morning. Been doing abs every day just about but mostly cardio.
I think GGR is hooking me up with professional help. Bahahaha
for some reason the gym was packed today for me?
i see you have found Marcus' diary. i am hoping that if i can get all these injuries under control, that i will train like that! i don't think my tendons can take it right now.
professional help is always nice! hahaha!
Dude that HIT training is awesome. I used to read through it from time to time thinking either one set was not enough or I would not be able to get the intensity to make that one set enough. With Marcus and the rest of the guys there I have been able to catch on pretty quick and I am pleased with results. Its only been 2 weeks! Need to be mentally and physically ready cause it is quite intense. When you are ready if you need help let me know. Igi has been doing it much longer than me. Or just jump in on the thread. They welcome anyone and are very helpful with new guys that jump in.
Oh yeah, I have been in on it since he started it, and have printed paragraphs out for reference.Quote:
Originally Posted by bikeral
Now, I just need my body to cooperate.
My mind is in it, but my body can't take the punishment!
Tuesday PM
Legs
al how bout the tail of the dragon?? ever been? (as if i didnt already know ur answer ;))
Smoothie did for a while, but need you or GGR to provide me some professional help!Quote:
Originally Posted by bikeral
Plenty. I've not taken the bike to Alaska yet. Once you get a Harley you just want to ride it everywhere. For years I would take all my vacations just getting on the bike and going. Usually alone. Last couple years wife and daughters have slowed me down a bit but I still get my rides in. :)
Wednesday AM 93
Did weigh in today cause I will be away for a few days. Will try to at least do some cardio while I'm away.
Stats today
Weight 220.4lbs
Last week 222.4lbs
-2 lbs
BF%
17.7%
Last week 18.1%
-.4%
Wednesday AM
70 mins cardio
ABS