Quote Originally Posted by bikeral

I know I have a problem and I should seek help.

I been waking up before alarm goes off and before gym opens and just sit in my kitchen waiting to go do cardio. I say max 60 mins but now that I go so early sometimes I do an extra half hour. I guess the issue with cardio is that they say too much will lead to loss of muscle which is "no bueno"
There are self help groups for cardio bunnies. Lol.