Been back cutting for about 5 weeks now. Logging all my food. Figured I start a log while I'm feeling so industrious.
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Been back cutting for about 5 weeks now. Logging all my food. Figured I start a log while I'm feeling so industrious.
Thursday AM 60 mins fasted cardio
glad to see ya logging
i hate cutting as well!
I hate it worse!
glad to see we all agree cutting sucks!!!!!!! :)
AL! wats up dude?
What are you guys cutting? Is it fun?
I blame Lunk. But on a serious note, great thread title. Just "had" to read it.
How many weeks of those 5 have you been a grumpy bastard? 5 or 5?
PM
Dead lifts
Bent over dumbell rows
Plate loaded seated rows
Wide lat pulldown ss cable pullovers
narrow pulldown
Need to plan meals a bit better I am under on everything today.
1859 cals/F43/C188/P177
Sweet. Gooooooooooooo AL!!!
:clap: :clap: :clap:Quote:
Originally Posted by bikeral
Aust thanks for stopping by.
Yep I will be posting my target cals macros today. Thanks
I was hoping you would find my new hole and stalk me.
bahaha I missed that.
OK so the numbers.....
Age 48
Height 6' 1"
Weight 231 lbs
BF % 21
LBM 182.5 lbs
Estimate TDEE 2737
Planned calories/Macros
2300 Calories
P 258 grams 45%
C 201 grams 35%
F 51 grams 20%
Today AM
60 mins fasted cardio
7 sets Abcore
morning bud!
look into austinite's fat loss protocol, seems to be helping a lot of people, including myself
this log is going to make me get back after it, cardio wise! still battling tendonitis, so no weight lifting with upper body yet
just have to plan your carb load for the weekends!!!
Thanks buddy
I may lower intake in a couple weeks depending on results. i am doing 60 mins cardio 4-6 days a week AM fasted + 4-5 days PM weight training so I did not want to start at a huge deficit. I really don't do very well with low carb diet. But I am willing to try different things if my initial plan is not working as expected.
Thanks for the input.
Thanks gearbox perhaps after a few weeks I'll change it up a bit.
Are you cutting back on the bourbon and cigars or accounting for them in your macro's?
Friday PM (Yesterday)
Went to gym after work and had a great chest workout
At 7 PM I was at 1705 calories F43/C139/P183 think I was pretty much on track to get my goal macros in.
Then after gym I went for a 3 mile walk. stopped at 3 bars. Had steak frites at a restaurant (did not eat the fries just steak and salad) and had a few beers.
Today is off day but I plan to go to gym and do 60 mins cardio. Had protein pancakes for breakfast.
Got my 60 mins cardio in. Probably walk dog for a few miles after dinner. It is my rest day after all so I don't want to go crazy.
One day.Quote:
Originally Posted by bikeral
All day.
Nice:)
Sunday AM 60 mins fasted cardio @7AM
Just got back from Fairway and dropped 340.00 on groceries. Should be set for all my meals this week.