it is good enough to get a trend. Thats all I'm looking for.
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Monday PM
35 mins cardio
Dead lifts
Upper back
20 mins PWO cardio
Cals 2020/F47/C149/P240
Tuesday AM
60 mins cardio
Way to keep at it bud
Hope you and your wife had a good anniversary
:hello: from one foodie to another! LOL
I am trying to rationalize my own cheat meal approach. Should I on Saturday, Sunday when I am weaker and more likely to cheat anyway or respect the cheat by doing midweek??? or do one every other week or once a month. I haven't figured it out for myself :/ I read where some don't cheat for months and months and months on a cut and they ARENOT PREPPING for contest. :scratch:
I always cheat on weekends. I know cheating every week kills all my hard work but I try to balance. Probably every other week would be good for me to maintain getting results and still live a bit. Last weekend I had 2 free for all cheats and probably no matter how hard I work this week at best I'll break even.
Looking forward to your new log ;) ;) ;)
Last night took off from gym.
Wednesday AM
60 mins fasted cardio
9 sets abcore
In case anyone cares, I still hate to cut. This sucks.
In case you care, you are not alone. Everybody hates to cut. But everybody loves the results.Quote:
Originally Posted by bikeral
Hang in there big man:)
That is why I try to cut slowly!Quote:
Originally Posted by bikeral
Been cutting ever since I joined! Hahahaha!
Wednesday PM
15 min cardio warmup
Chest/Biceps
20 mins PWO cardio
cals 2262/F61/C164/P249
Seems pretty low buddy, especially if you are lifting 3-4 times per week and doing lots of cardio. Careful monitoring of weight and LBM required please:)Quote:
Originally Posted by bikeral
Thursday AM
60 mins cardio
hey al, just checking in there buddy :)
Do you have 8pack already biky?? :)
Better that than none :DQuote:
Originally Posted by bikeral
Thursday PM
15 mins cardio
legs
20 mins pwo cardio
cals2397/F59/C194/P259
Friday AM
60 mins fasted cardio
10 sets abcore
Week 2 numbers
weight 228.6 +.6lbs
BF% -.4%
Stalker checking in. ;). For me very soon Al. Having a last bit of fun this weekend until I have to track every morsel I put in mouth. I have been practicing on my fitness pal. Logging every bite bites.lolQuote:
Originally Posted by bikeral
R u happy with the results? is this a weekly or cumulative summary??
Def water from last week.Quote:
Originally Posted by bikeral
I bet it would drop if you didn't carb load tonite!
Always happy to have you stop by. Results are good. Pants keep getting looser and I look leaner in mirror. That is a better gauge then weight or my BF gizmo.
The results are weekly every Friday. I may go to every other week since weight for me fluctuates alot.
Saturday PM
60 mins cardio
Sunday AM
60 mins cardio
you making me look bad! LOL
Sunday PM
15 mins cardio warmup
Delts/Traps/Tri
30 mins pwo cardio
cooking for the week now :)
sunday cals/macros
cals 2485/F50/C261/P262
Nice, what ya cookin?Quote:
Originally Posted by bikeral