Sunday PM
Legs
Leg extensions
Standing leg curls
Squats
Leg press ss calf extension
Printable View
Sunday PM
Legs
Leg extensions
Standing leg curls
Squats
Leg press ss calf extension
Todays cals/macros
2371 cals/F66/C200/P236
YOU ARE SERIOUS! Nice!Quote:
Originally Posted by bikeral
Monday AM
60 mins fasted cardio
10 sets abcore
Back in the groove is good al.. :)
Monday PM
Delts/Traps/Tri
cals 2057/F58/C134/P236
Still need to tweak my diet
Tuesday AM
60 mins fasted cardio
Tuesday PM
Deadlifts/Upper back
Cals/macros 2292/F54/C190/P249
Thats about as close to my targets as I expect to get. Need to take a day off sine these 2x a day are catching up with this old bastard. Plan to just do AM cardio tomorrow.
Bam!
Twoadays!
Will u be lowering protein????Quote:
Originally Posted by bikeral
Wednesday AM
60 mins fasted cardio
Bam!Quote:
Originally Posted by bikeral
3 n a row!
Wednesday PM
Chest/Biceps
Ended up feeling good so went in and got it done...
Cals/Macros 2392/F60/C181/P280
Thursday AM
60 Mins fasted cardio
10 sets Abcore
Thursday PM
Legs
Leg extensions
Stiff leg deads
Squats
Thats it I am officially shot. Plan to take off Friday and Saturday and be back Sunday. Body is screaming.
Cals 2293/F62/C174/P250
Sounds like the am bunny club too me. :DQuote:
Originally Posted by bikeral
Friday AM
30 mins fasted cardio
1 week results
Weight 228lbs -3lbs
BF% 20.5% -.5%
Original BF 48.51
BF today 46.74
BF loss 1.77lbs
LBM loss 1.23
Plan to do a bit less cardio maybe 30 mins and keep weight loss between 1-2lbs/week and hopefully maintain more LBM.
That's pretty good for only one week!
Just imagine in 6 more!
yeh al 1/2 % per week is great..
^^^^thisQuote:
Originally Posted by 00ragincajun00
Unless you are running a zero carb approach? If you are I might have to kick hick you;)
Friday night went out with wife for our anniversary. Diet went out window.
Saturday went to dinner party. At least it was chicken breast fajitas. Still over ate.
Sunday back in game
30 mins cardio
Delts/Traps/Triceps
60 mins PWO cardio
Monday
AM 60 mins cardio
7 sets abcore