Same as me, fun day :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Printable View
Same as me, fun day :-)
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Saturday AM
60 mins cardio/Abs
You're not cut yet? WTF!
:waving:
pls do an extra hour of cardio for me! Thx!!!
THX!!! crud going around and i got it; going into week 3. seems NOW i want to cough a lung out. I can't wait to be on the other side...
Saturday PM
Legs
Sunday AM 103
You guessed it. 60 mins cardio
I cut the beer out completely. :cry:
For now training is more important. Lets see what a few weeks without all those extra carbs looks like.
Sunday PM
Delts/Traps
Monday AM 102
60 mins cardio/Abs
How will you do Thursday Al?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
Really freaked out my wife that I did not go out all weekend. Thats OK. When I'm done cutting I'll make up. ;)
I just had to dental implants done today. No food today. and a few days of soft food. Should be easy to maintain diet Thursday.
You should get leaner now that you can't eat!Quote:
Originally Posted by bikeral
Hope your wife is ok and I bet she was really confused!
You would have to wire my mouth shut to get me leaner. Today I had protein shakes, baby food, greek yogurt, a bunch of egg whites with 4 eggs scrambled in and a couple slices of whole wheat bread.
Wife was so used to alsday she thought I was up to something when I said I was staying home. bahaha
ALsday. Cute.Quote:
Originally Posted by bikeral
I actually thought about wiring my jaw shut, at one time. I could survive. I kinda eat like you described. Baby food. Lol
Tuesday AM 101
60 mins cardio/Abs
Tuesday PM
Dead lifts/Upper back/Triceps
Wednesday AM 100
60 mins cardio/Abs
last stat checkStats
Weight 224.2 lbs
BF% 18.6%
Today
Weight 222.4lbs
BF 18.1%
-1.8lbs
-.5% BF :)
Edit to add my begining stats Sep 5th 2013
Age 48
Height 6' 1"
Weight 231 lbs
BF % 21
Lost 8.6 lbs and 2.9% BF
How are you checking body fat Al?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
you def motivating me to do more!
after all this turkey, i will get back after it!
glad to see you are trucking along even with eating baby food!
I predict an "epic fail" on the cutting tomorrow.
al whats up buddy? why is it that it was in the 70s and sunny UNTIL i bought my bike and the next day it dropped into the 30s and started raining?? :)
Thursday AM 99
60 mins cardio/Abs
Happy Bird day
Thursday PM
Chest
60 mins cardio
Well even the dental work did not stop me from eating. Just decided to have no appetizers and no desert. Drank only water. So I don't think it was horrible. Ate 2 heaping plates of turkey, ham, mashed potatoes, sweet potatoes, stuffing, corn casserole. Piled on the turkey and ham. I was so full had no problem skipping desert. I'm still full right now.
Friday AM 98
So I guess that the person supposed to open gym at 5:30AM had a good Thanksgiving party cause I went at 6:30 and again at 7AM and they were still not open.
Oh well, since its a slow day at work and NYSC are all over the city I took my gym stuff to work and got my cardio in at 11AM....................
60 mins cardio
Walk on treadmill talking on phone 45 more mins
Friday PM
Legs
al what are you counting down??