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  1. 12-28-2013, 04:46 PM #1
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    Quote Originally Posted by bikeral
    Friday AM
    3 miles incline walk/30 mins elliptical/ABS
    Hi Al! Only 30 minutes. Really. Are u sick!?! LoL.
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  2. 12-29-2013, 08:03 AM #2
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    Quote Originally Posted by --->>405<<--- View Post
    only 30 mins??? WTF!??!?!
    Quote Originally Posted by GirlyGymRat View Post
    Hi Al! Only 30 minutes. Really. Are u sick!?! LoL.
    Right. I'm such a slacker...Back on track today.
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  3. 12-29-2013, 08:04 AM #3
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    Sunday AM
    60 mins cardio/1 mile incline walk
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  4. 12-29-2013, 08:58 AM #4
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    Quote Originally Posted by bikeral
    Sunday AM 60 mins cardio/1 mile incline walk
    There you go! Domination.
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  5. 12-29-2013, 09:14 AM #5
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    Quote Originally Posted by bikeral View Post
    Sunday AM
    60 mins cardio/1 mile incline walk
    More than I have done in a month. Shame on me
    NO SOURCES GIVEN
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  6. 12-29-2013, 11:07 AM #6
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    Quote Originally Posted by Back In Black View Post
    More than I have done in a month. Shame on me
    You are still probably looking good. I can do the cardio but sometimes have mouth control issues.
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  7. 12-29-2013, 11:32 AM #7
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    Quote Originally Posted by bikeral View Post
    You are still probably looking good. I can do the cardio but sometimes have mouth control issues.
    care to elaborate?
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  8. 12-29-2013, 12:57 PM #8
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    Quote Originally Posted by Igifuno View Post
    care to elaborate?
    In this context, Al likes to eat and then he goes to the gym as a cardio bunny to burn the calories he just enjoyed. Some ppl do it by throwing up. Al uses the elliptical!! ))) Al, correct me if I am wrong!!!

    I am off to the gym….i ate 2 cookies last night and have a date with a treadmill. This is what us cardio bunnies do….and it is so wrong. so wrong LOL
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  9. 12-29-2013, 02:02 PM #9
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    Quote Originally Posted by GirlyGymRat View Post
    In this context, Al likes to eat and then he goes to the gym as a cardio bunny to burn the calories he just enjoyed. Some ppl do it by throwing up. Al uses the elliptical!! ))) Al, correct me if I am wrong!!!

    I am off to the gym….i ate 2 cookies last night and have a date with a treadmill. This is what us cardio bunnies do….and it is so wrong. so wrong LOL
    That sums it up. Thanks GGR. Glad you are going to gym.
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  10. 12-29-2013, 02:03 PM #10
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    Great Hams/Quads/calf workout
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