cheat meal curious??

[getfit28]

Bros, on your cheat meal week, how much over do you all go over on your cals, carbs and fats for that day?

[Giggle]

For me - one meal - anything I want. THEN back on the diet.
It never seems to hurt me, and I come back stronger.

[bass]

you can actually eat anything you want and as much as you want. one day a week won't put much on you, you'll burn it off in no time.

Christian Boeving - Nutrition Advices aka. Snickers Diet - YouTube

[BIGTIMEPUSH]

^ Yep did this for a long time and never had fat stored... Plus when I ate all the things I wanted it made me almost sick of them which helped me stick to my strict diet for the following week...

[cj111]

Not knowing how much you go over is part of the fun...who gives a shit and just eat some delicious foods

[gearbox]

1 meal Window of anything. Usually a double cheese bacon avocado burger with fries and cheese cake or ice cream bizzard after!!!

[gearbox]

However cheat meals I believe work only if your doing a lower carb spot on diet. Much like the video says

[getfit28]

Thanks... its time to grub then

[gearbox]

Its more about your blood sugar being stable for a week and then you shock it.