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Thread: Cutting Under BMR?
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10-20-2013, 12:53 PM #1New Member
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Cutting Under BMR?
hi new to the forum
I weigh 150 pounds 5.75 ft
my BMR 1,672 & my TDEE is 2082, 500 calorie deficit means I need to eat at 1,582 to lose just one pound a week
I will also be following Austinite's Fat Loss Protocol using Over the Counter Products
But what I don't understand is how i am meant to lose weight if eating under bmr because a lot of people have said it will ruin your metabolism or wont be healthy etc, is eating under bmr OK?
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