2014 bulking diet

[RB3232]

I started a new job and neglected my diet and working out and i lost about 20 pounds... anyway I started this about 6 weeks ago at 185 pounds and currently I'm weighing in at 197 which I am proud of considering I haven't gained much body fat. I'm trying to do a slower bulk and keep it very clean. My only carbs are around my workout and come from Ultra fuel which has honestly given me the best workout of my life to date. my Peri-workout nutrition is found from the T nation website, just search "What you don't know about workout supplementation" for your eyes. Let me know what you guys think and any changes I can make. The numbers are now a little old considering I am heavier now but I want to continue to bulk until I am at least 205-210 pounds.



TDEE (@185) - 2717
Bulk amount is +200 cals = 2917


Breakfast
5 whole eggs - 30g pro 25g fat

Meal 1
7oz chicken- 56g pro 6g fat
Broccoli - about 1 cup
2 tbsp olive oil - 28 g fat

Peri workout nutrition found from T nation

45 mins per workout - 40G whey 50g carbs from Ultra Fuel
15 minutes pre workout - 20G whey 35g carb from Ultra Fuel
During workout I sip on - 20G whey 35g carb from Ultra Fuel
Post workout - 20G whey 35g carb from Ultra Fuel


meal 2
7oz chicken- 56g pro 6g fat
Broccoli - about 1 cup
2 tbsp olive oil - 28 g fat

Dinner
7oz chicken- 56g pro 6g fat
Broccoli - about 1 cup
2 tbsp olive oil - 28 g fat

Totals
298 g pro - 1192 cals
145 carbs - 580 cals
127g fat - 1143 cals

[RB3232]

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