bulk diet help

[bulkbrah]

hey forum,
just wanter to share my diet with you guys to see what you all think and if there was any tips or suggestions cheers!

age:21
height:6ft2inch
weight:92
bf: id say around 15% pretty lean all over except my 'gut' and pecks lol

Upon rising 10g glutamine
6 fish oils

Meal 1
5whole eggs 100g shaved chicken or ham with spinach leaves

Meal 2
250g brown rice
250g chicken breast

Meal 3
250g brown rice
Or 300g sweet potato
With 250g chicken

Meal 4
same as meal 3

Intra
2 scoops p2p gen tec
post
anabolic injection shake - 30p47c

Meal 5
250g chicken
250 g pasta

Before bed
200g cottage cheese
heaped spoon natural peanut butter
And 6 fish oils

[aussie made]

What's the macro breakdown of this? Looks like way to much protein

[gmantheman]

Protein does look a little high. I would add in more fruits and vegetables...especially vegetables.

[bulkbrah]

What's the macro breakdown of this? Looks like way to much protein

not sure of the breakdown

[bulkbrah]

Protein does look a little high. I would add in more fruits and vegetables...especially vegetables.

can that be a bad thing? vegetables are added to every meal besides breaky/before bed

[gmantheman]

can that be a bad thing? vegetables are added to every meal besides breaky/before bed

The more veggies the better. They have your micronutients and they help keep your body's pH level normal. Eating meat causes your body to go in to a more acidic state. Vegetables cause your body to go into an alkaline state, so you want a balance.