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Thread: What is the purpose of high amounts of dairy?

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  1. 05-19-2014, 04:43 PM #1
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    dk94
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    What is the purpose of high amounts of dairy?

    I see in a few of the sample diets people have dairy in every meal. What is the purpose of this? Are there appropriate substitutes for people that dont digest dairy very well? I personally take in a lot of calcium and vitamin D in almond milk. Is there other reasons besides the vitamins? I also understand the benefits of casein protein in cottage cheese but i cant really eat that. Milk or creamer in coffee is about all the dairy i can take without being irritated
    Last edited by dk94; 05-19-2014 at 04:45 PM.
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