Thread: Diet questions
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05-31-2014, 09:59 AM #1New Member
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Diet questions
Ok group I'm trying to start a new diet I currently weigh in at 225 my ideal body weight according to my physician is around 175 -180 I'm 5'9 by the way. So my question is in order to maintain some muscle mass and drop bodyfat , how to I calculate my caloric needs do I go by the 180 ? How much protein 180 -200 grams? And so on . My goal here is to get rid of this bodyfat! I've never had a real strict diet this is my first I kinda just took in 200-220 grams protein a day and lifted for strength and power. Thanks!
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05-31-2014, 12:20 PM #2
For a rough estimate
Lean body mass in lbs multiplied by 15.
Best way of knowing is to eat at a set caloric level for a week and monitor your weight then adjust accordingly.
Protein intake is normally around 1.25-1.5g per lb LBM
Fat intake 0.25-0.4g per lb LBM
Carbs to make up the remainder.
Put something together and let's take a look.NO SOURCES GIVEN
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06-01-2014, 02:17 PM #3New Member
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So I'm thinking this
Wake up slam a shake 40 G protein
Meal 2 4 hard boiled eggs one cup oatmeal
Meal 3 6 oz chicken breast 1 cup brown rice 1 cup greens
Meal 4 shake 40 G protein and cup of almonds or walnuts
Meal 5 8 oz chicken or beef 1 cup brown rice one cup greens
Meal 6 1 cup cottage cheese or Greek yogurt and 1 cup almonds or walnuts
Supplements include multivitamin
Creatine and glut amine
Trying to drop bf I'm currently 225 and 5'9 is this enough food to maintain muscle while losing bodyfat
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06-01-2014, 02:22 PM #4
What are the macro's?
What's the lifting and cardio schedule look like?NO SOURCES GIVEN
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06-01-2014, 02:45 PM #5New Member
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Sorry I do a three day training split and cardio 5 days a week 30 min abs 3 times a week as far as macros gonna have to try and figure it out
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