Thread: Diet Advice
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06-03-2014, 06:25 PM #1New Member
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- May 2014
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Diet Advice
Hello all.
I'm wanting to get into better shape. I have never been on a diet before however I broke my leg about a year ago and I am now pretty heavy. I'm 6'4 and about 280lbs. I was always into lifting but not into nutrition, was always on the "bigger" side. That time has come to an end. I want to get into "hulk diesel" shape! I was thinking Starting out steady state at about 2500kals with a break down of 40/35/25 Protein, Fats Carbs for a few weeks and then once I level out swapping to more of a zig zag pattern. Any thoughts?? I''m not super active during the day, I'm mostly a desk jockey anymore.
Thanks in advance
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06-03-2014, 06:28 PM #2
pm me and I will send you my macro calculator.
It'll track all you eat and help keep you on target.
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06-03-2014, 06:37 PM #3New Member
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- May 2014
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Excellent..PM sent!
Last edited by Duplex32; 06-04-2014 at 10:17 AM.
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