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  1. #1
    Steffanovic is offline New Member
    Join Date
    Nov 2011
    Posts
    16

    Weight gain plateau

    Whats up all,

    So im having problems cracking 80kg, Im stuck at 77kg.. Calories to gain is approximately 2800 and i generally eat between 2800-3600 a day..

    Diet consists of the following,

    Breakfast
    3 piece toast
    3 tbsp peanut butter
    100g nonfat greek yogurt C =54g, P=31g, F =27g = 561 Cals

    Meal 2:
    ON Mass Shake P=60, C=70 = 600 cals

    Meal 3:
    1.5 cup rice
    150 grams beef
    Vege stirfry C=66g, P=42g, F= 24g = 677 cals

    Meal 4:
    2 rices cakes
    2 tbsp peanut butter
    180g chicken C =25g, P=65g, F=23g = 554 cals

    Meal 5:
    Chicken 100g
    Spinach
    30g Almonds
    Olives C= 5g, P=39g, F=26g = 400 cals

    Meal 6:

    150g steak or fish
    Broccoli and sweet potato C=18g, P=39g, F=33g = 530 cals

    Bedtime
    Cottage cheese/ casein/ casein custard = 30g protein 150-200 cals
    Approx. 3600 calories.

    This is without counting the PWO shake which is another 400 cals..

    Is there any reason as to why i can't crack 80kg? My macros are out? Each week my lifts are going up steadliy and i can see my body improving just the scales refuse to budge..

    Thanks for the input!

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,265
    up it to 4000-4500 kcals

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