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  1. #1
    Warrior360 is offline New Member
    Join Date
    Feb 2014
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    36

    Anavar Cycle Nutrition To Gain LBM and Shed Fat

    So I'm running an 8 week cycle of Anavar + Maintenance dosage of Test. My goal is to lose body fat and gain LBM. I must mention that my daily activity is very minimal (sedentary) because of my job.

    Here is specs

    Height 5 7"
    Weight 178 before the cycle and 185 after 3 weeks.
    Body% Those damn calipers suggested an 18-20%. I though I was more like in the 14%-15%

    Training 4-5 times week and doing cardio for 20 Mins.

    PLEASE CRITIQUE: HERE IS MY DIET FOR TRAINING DAYS. NO TRAINING DAYS ARE 200-300 Calories Less.
    ALSO TO MENTION THAT THIS DIET BEFORE MY CYCLE WILL MAINTAIN MY WEIGHT.

    Anavar Cycle Nutrition To Gain LBM and Shed Fat-screen-shot-2014-09-07-2.32.25-pm.jpg

  2. #2
    Warrior360 is offline New Member
    Join Date
    Feb 2014
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    36
    Just to add, I just ran some numbers and this is my BMR and TDEE
    BMR 1879.32978
    TDEE 2912.961159
    Moderately Active.

    Somethings seems to be off, cause if eat 3000 calories, I will get fat! Maintenance diet, for me over the past 3-4 years have been 1600-1800 calories.

  3. #3
    Khazima's Avatar
    Khazima is offline Knowledgeable Member
    Join Date
    Aug 2014
    Location
    Sydney
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    2,058
    That's some damn clean eating man, looks fine.

    As for gaining muscle and losing fat, recomping is the best you can do, just eat at maintanence. It's a very slow process.

    I'd suggest focusing on one thing at a time, gain mass then lose fat or lose fat then gain mass.

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