Thread: is this a Keto Diet?
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12-23-2014, 11:36 AM #1Junior Member
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- Oct 2012
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is this a Keto Diet?
Hello friends,
I am planning and trying to follow a keto diet
today I ate
200g Brocolli
50g Strawberries
800g Chicken
20g Canola Oil
This makes up
128g Fat, 200g Protein, 28g Carbs (Roughly 2200 Cals)
Please review and correct my diet as I think the Calories are little high. I think I should drop 500 Cals
please tell your views
I want to lose fat as fast as possible
I am 21yo, weigh 198 pounds and 5'10'' tall
TDEE roughly 2400-2600 Cals
thankyou
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