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12-15-2014, 09:44 AM #1
Hit A New PR This Morning!!!
Not diet/nutrition related, but seeing as this section is my home ...
Incline bench, 275lbs x 5. No lift off, no spotter, slow and controlled (i.e. no bouncing), full ROM, brief pause before completing the eccentric portion of each rep.
For me, that's really good. Honestly, I never thought I'd see the day. Happy Monday!
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Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS