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05-20-2014, 11:07 AM #1
Excel: Macro Nutrient Calculator
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05-20-2014, 02:24 PM #2Associate Member
- Join Date
- Jun 2012
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- 231
PM sent
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05-20-2014, 03:09 PM #3
just sent it to you. check it out. if you have any suggestions or if you think the spread sheet could use some improvements, just tell me here and i'll fix if need be.
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05-21-2014, 07:51 AM #4
PM sent.
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05-21-2014, 09:43 AM #5
with a little help I've modified the original for a more complex version that now has tabs for each of eight meals and a summary tab for the entire day
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05-21-2014, 05:42 PM #6
and now the super deluxe version...
The Macro Calculator: Deluxe Version
and what the summary page now looks like:
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05-22-2014, 12:39 PM #7Associate Member
- Join Date
- Jun 2012
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- 231
I have been using this spread sheet for the day and its a nice addition to keeping up with my meals. Nice to have technology to help.
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05-22-2014, 01:21 PM #8
here is a website you can cross reference the validity of some of the values for the food items I've included
Foods List
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05-22-2014, 01:35 PM #9Associate Member
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- Jun 2012
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- 231
I was adjusting my meals on each tab and my totals were coming out WAYY off. So I went back and looked....and looked again....double check my numbers. My TDEE is way off, my fats are way high...im like WTF is going on????
I didnt change the quantity tabs on meals 7 and 8!!!( I dont eat 8 meals a day) DUHHH!! IDIOT!! Read through the entire fvcking spreadsheet man!! LMAO
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05-26-2014, 12:24 PM #10
PM sent
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05-26-2014, 01:57 PM #11
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05-26-2014, 02:02 PM #12
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02-05-2015, 10:41 AM #13New Member
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- Feb 2015
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I wish I knew how to PM you.
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02-05-2015, 10:46 AM #14
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